• you are spending too much money on lunches and want to begin saving. Included are comparative cost analyses of each recipe so you can see how much you are saving with each recipe. • thinking about your weight and health and knowing you are eating too many empty calories at lunch keeps running through your head. The recipes use primarily fresh ingredients and desserts have been deliberately omitted. • there are family members and friends you know who need help with lunch planning and meals. This book is a great gift idea for the person who wants to change their lunch patterns, but doesn't know where to begin.

Bill Daley from the Chicago Tribune

"I just don't like to cook. As a kitchen-averse person who cares about the quality of what I put into my body, I've found this book an invaluable resource. It helps me to come up with quick imaginative meals to vary the monotonous salad-and-bean regime that I otherwise tend to fall back on. Thank you, Dr. Meighan, for dramatically increasing my enjoyment of food with these simple, delightful recipes and ideas!" - RD

"As the parent of three young adult children, a special educator for over 30 years, and an educational advocate for students who live in foster care, I highly recommend this book." - DS

Books will be donated to Non-Profit organizations that are interested in helping children and young adults learn how to create healthier lunches and become more aware of what they are eating. Individuals with a reading level of 5th grade and above will have no trouble reading this book. If you are a Non-Profit organization, please apply here.

"What Are You Doing for Lunch? A Friendly Guide to Brown Bagging as a Better Way to Lunch," author Mona Meighan provides 70 recipes for lunches that are inexpensive and a snap to prepare. You will not only have more control over what you're eating, you may have extra time to take a walk or hit the gym instead of spending your lunch hour standing in line or sitting in a restaurant. (..view the rest of the article.)

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